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Rewiring the Mind, Heart, and Spirit: The Neuroscience of Inner Peace   In our hyper-connected, always-on lives, stress isn’t a...

Return to Your Inner Knowing: 5 Gentle Reminders for Quietly Struggling Professionals Have you ever had one of those days...

Unlocking Everyday Joy: A Simple Practice to Beat Burnout and Boost Resilience In today’s always-on culture, the pressure to keep...

5 Signs Your Perfectionism Is Leading to Burnout (And What to Do About It) In today’s fast-paced, high-performance world, success...

Tidal Wave of Love    Dear Ones — Can you hear it?   The heartbeat of something greater, something vast—...

Five Key Benefits for Overcoming Life’s Challenges In today’s fast-paced, hyper-connected world, women often find themselves juggling multiple roles and...

  I was recently interviewed by Authority Magazine for their series Awkward and Proud: How Embracing Your True Self Can...

Rewiring Confidence: Michele Molitor on Overcoming Self-Doubt Through Rapid Transformational Therapy Have you ever wondered how to rewire your confidence?...

Would you consider yourself a perfectionist? Is it having a detrimental impact on your health and mental well-being? Then be...

For women aged 40 and up, sleep disruptions are common, especially with the hormonal changes that come with perimenopause and...

The Fear of Failure: How It Fuels Perfectionism and How to Break Free   In today’s fast-paced, results-driven world, the...

In the pursuit of excellence, perfectionism looms as a double-edged sword. On top of being exhausting, it can also lead...

  Many of us carry a silent burden, an insidious whisper that we're 'not enough'. This Not Enough myth, this...

Did you know that you have Habits of Mind...? Some are good habits, others not so much. 😕 These habits...

Row, row, row your boat, gently down the stream... 7 Steps to Achieve A State of Flow To Boost Your...

10 Practical Tips for Overcoming Perfectionism   Perfectionism, a relentless pursuit of flawlessness and an aversion to making mistakes, affects...

I'm curious, what do you make up about hypnosis? Perhaps you'll be made to say and do things without your...

The Art of Connection: Building Bridges to Ourselves and Others In a world that is hyper connected these days, it’s...

7 Ways to Cultivate Belonging & Self-Love The Foundation of Well-Being The quest for belonging and self-love is a universal...

7 Secrets for Self Acceptance and How They Can Transform Your Life In our pursuit of success and fulfillment, we...