10 Practical Tips for Overcoming Perfectionism
10 Practical Tips for Overcoming Perfectionism Perfectionism, a relentless pursuit of flawlessness and an aversion to making mistakes, affects individuals from all walks of life. However, it is essential to recognize that perfectionism can manifest differently in men and women, often influenced by societal and cultural expectations. In my previous article, 8 Ways Toxic Perfectionism […]
Debunking The Myths About Hypnosis
I’m curious, what do you make up about hypnosis? Perhaps you’ll be made to say and do things without your recollection? Or you’ll experience a loss of control or willpower? Maybe you saw something in a movie or in a stage show that lead you to believe it’s dangerous or even scary? There seems to […]
The Art of Connection: Building Bridges to Ourselves and Others
The Art of Connection: Building Bridges to Ourselves and Others In a world that is hyper connected these days, it’s an ironic twist that many of us feel disconnected – from ourselves, our peers, and our communities. Humans by nature are social creatures and yet we are victims of our own making. Our collective genius […]
7 Ways to Cultivate Belonging & Self-Love
7 Ways to Cultivate Belonging & Self-Love The Foundation of Well-Being The quest for belonging and self-love is a universal narrative that transcends age, culture, and geography. It’s the essence of our being, the quiet comfort that comes from knowing we are whole, just as we are. Yet, in the rush of our lives, especially in […]
7 Secrets for Self Acceptance (For You & Your Kids)
7 Secrets for Self Acceptance and How They Can Transform Your Life In our pursuit of success and fulfillment, we often encounter the formidable barriers of self-doubt and lack of self acceptance. These inner challenges, if left unaddressed, can hamper our journey towards happiness and confidence. However, embracing certain principles can guide us towards a […]
Unlocking Happiness Over The Holidays
Unlocking Happiness Over The Holidays The holiday season, with its glittering lights and festive cheer, also brings a whirlwind of emotions, expectations, and stress, particularly for the busy professional. As someone who excels in their career and is accustomed to maintaining high standards, it’s easy to get caught up in the pursuit of a “perfect” […]
The Power of Dignity: Why Every Person Desires to Be Seen, Heard, & Respected
Dignity is more than just a word—it is a fundamental human need, intricately connected to our mental, emotional, and social well-being. When people are treated with dignity, they flourish; they feel seen, heard, and respected. However, the concept of dignity is often glossed over or compromised, even though honoring someone’s inherent value should be at […]
The Power of Support: Navigating Toxic Workplace Challenges Through Collective Strength
In an era where professional women continue to break barriers and redefine success, the emotional toll of such progress can be substantial. The path to leadership is often laden with obstacles, including high levels of emotional distress. Studies have shown that women in high-level careers, particularly those between the ages of 35 and 55, grapple […]
7 Benefits Of Cultivating Gratitude Daily For Well-Being & Peace
Each October I have the joy of celebrating the anniversary of my business, Nectar Consulting, Inc. supporting busy professionals through my work as a coach & hypnotherapist, trainer, speaker, and author. This year is my 22nd anniversary! Whoo Hoo! It’s been my honor to be of service to thousands worldwide helping those who are struggling […]
EQ Check-In: Key Questions to Elevate Your Emotional Intelligence & Enhance Your Success
EQ Check-In: Key Questions to Elevate Your Emotional Intelligence & Enhance Your Success Did you know that Emotional Intelligence (EQ) is one of the strongest predictors of success, both personally and professionally? Having a high EQ is the ability to truly connect with and empathize with others. Helping you be a better leader, communicator, and […]
