Awkward and Proud: How Embracing Your True Self Can Be Your Social Superpower
I was recently interviewed by Authority Magazine for their series Awkward and Proud: How Embracing Your True Self Can Be Your Social Superpower. In a world that often pressures us to fit in, embracing quirks and authenticity can become a unique advantage. Leaning into what makes you different, even if it feels awkward, can […]
Rewiring Confidence: Michele Molitor on Overcoming Self-Doubt Through Rapid Transformational Therapy
Rewiring Confidence: Michele Molitor on Overcoming Self-Doubt Through Rapid Transformational Therapy Have you ever wondered how to rewire your confidence? I recently had the joy of being interviewed by Luca Dragovic with MysticMag. We had a great discussion about what makes my Rapid Rewiring™ approach unique (and Rapid!) and what inspires my work. I know […]
On Your Mind Podcast Interview with Dr. Timothy Hayes & Michele Molitor
Would you consider yourself a perfectionist? Is it having a detrimental impact on your health and mental well-being? Then be sure to tune in! I had a wonderful conversation with Dr. Timothy J. Hayes on his podcast “On Your Mind” about my new book “I Am Perfectly Flawsome: How Embracing Imperfection Makes Us Better,” and […]
10 Remedies to Help You Fall Back Asleep When Stress and Anxiety Keep You Awake
For women aged 40 and up, sleep disruptions are common, especially with the hormonal changes that come with perimenopause and menopause. These shifts can cause frequent night waking, and when stress or anxiety hits, it can feel impossible to get back to sleep. Here are 10 effective, research-backed remedies to help you settle back into […]
The Fear of Failure: How It Fuels Perfectionism and How to Break Free
The Fear of Failure: How It Fuels Perfectionism and How to Break Free In today’s fast-paced, results-driven world, the fear of failure is a common struggle that many of us face. This fear often goes hand in hand with perfectionism—a relentless pursuit of flawlessness that can lead to anxiety, stress, and a constant feeling […]
The Self-Sabotaging Trait That Looks Different In Women Than In Men
In the pursuit of excellence, perfectionism looms as a double-edged sword. On top of being exhausting, it can also lead to self-sabotage in a professional context. As a professional trait, perfectionism looks different in women than men. It can drive ambition but can also lead to paralyzing self-doubt and stress. Let’s explore the intricate dynamics […]
The ‘Not Enough’ Myth: Cracking the Code
Many of us carry a silent burden, an insidious whisper that we’re ‘not enough’. This Not Enough myth, this story we tell ourselves, can creep into our consciousness, impacting our professional performance, personal relationships, and how we view ourselves in the mirror each morning. But where does this feeling stem from, and more importantly, […]
What Are Your Habits of Mind?
Did you know that you have Habits of Mind…? Some are good habits, others not so much. 😕 These habits of mind lead to certain behaviors and results. Again, some positive, others, not so much. So, for example, one of my Habits of Mind looks like this: Sitting at my desk, I look out the […]
7 Steps to Achieve A State of Flow To Boost Your Well-being & Success
7 Steps to Achieve A State of Flow To Boost Your Well-being & Success Remember the children’s song, “Row, row, row your boat GENTLY down the stream. Merrily, merrily merrily, life is but a dream.” Whoever first sang this was on to something! Little did we know how profound of a truth this actually is, […]
10 Practical Tips for Overcoming Perfectionism
10 Practical Tips for Overcoming Perfectionism Perfectionism, a relentless pursuit of flawlessness and an aversion to making mistakes, affects individuals from all walks of life. However, it is essential to recognize that perfectionism can manifest differently in men and women, often influenced by societal and cultural expectations. In my previous article, 8 Ways Toxic Perfectionism […]
