10 Signs You’re In A Toxic Relationship With Your Job
10 Signs You’re In A Toxic Relationship With Your Job If you notice any of these signs of a toxic workplace, it’s time to cut and run. Are you currently working in a toxic workplace? Raise your hand if you’ve got someone in your workplace that has toxic energy. It’s not uncommon. According to a 2019 […]
What Is Betrayal Trauma? How To Identify & Heal The Wounds
What Is Betrayal Trauma? How To Identify & Heal The Wounds Feeling betrayed and lost? Don’t let that baggage weigh you down. When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, […]
Better Communication – Breaking Free with Rania Kurdi
Better Communication – Breaking Free with Rania Kurdi I am joined by Michele Moliter, founder and CEO of Nectar Consulting. Michele is widely recognized for her expertise in helping high-achieving professionals elevate their confidence and self-worth, leading to greater success in their careers. As a nationally acclaimed speaker, certified executive coach, and co-author of the […]
Unlocking Change: The Transformative Impact of Hypnotherapy + Coaching
Unlocking Change: The Transformative Impact of Hypnotherapy + Coaching Have you ever felt stuck or blocked? Perhaps slowed down by internal fears or limiting beliefs that keep you caught spinning in a loop? Preventing you from moving forward to achieve the things you truly want to accomplish? It’s something that happens to all of us, […]
Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults
Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults In today’s fast-paced and often unpredictable world, children and adults alike are increasingly experiencing toxic stress. From world events to the almost daily mass shootings we see on the news here in the US, it creates a level of anxiety like we’ve […]
18 Things Every Child Needs To Hear From Their Parents
18 Things Every Child Needs To Hear From Their Parents What you say makes all the difference, and sometimes you need a little help knowing where to start. Can we agree that we’ve all had a variety of life experiences as kids that “left a mark”? Whether that event was as simple as falling off […]
What Does It Mean To Belong?
What Does It Mean To Belong? What does it mean to Belong? I asked this of my different communities and got a wide range of answers: Being accepted as I am Unconditionally accepted Being respected and acknowledged Included and showing up as my authentic self To be listened to and feel safe Welcoming my whole […]
3 Signs Of A Toxic Work Environment
3 Signs Of A Toxic Work Environment Toxic work environments can ravage your confidence and create self-doubt! And yet, what can you do about it? With all the changes, layoffs, and downsizing that is happening in businesses large and small these days, it can quickly lead to a toxic workplace culture. Even businesses that once had […]
6 Ways Toxic People Take A Toll On A Highly Sensitive Person & 7 Coping Strategies
6 Ways Toxic People Take A Toll On A Highly Sensitive Person & 7 Coping Strategies Growing up I always heard from my siblings “Don’t be so sensitive!” as if there was something wrong with me. For years I thought it was a curse until I became a coach. Then I learned, it was actually […]
7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being
7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being Children aren’t perfect (and oh, yeah…neither are their parents) As parents, it’s natural to want the best for our children. You pour love and attention into them with the best intentions of creating happy, healthy and well-balanced humans that grow into well-adapted adults. However, sometimes, our […]
