Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults

Toxic Stress

Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults In today’s fast-paced and often unpredictable world, children and adults alike are increasingly experiencing toxic stress. From world events to the almost daily mass shootings we see on the news here in the US, it creates a level of anxiety like we’ve […]

18 Things Every Child Needs To Hear From Their Parents

Parents and Child

18 Things Every Child Needs To Hear From Their Parents What you say makes all the difference, and sometimes you need a little help knowing where to start. Can we agree that we’ve all had a variety of life experiences as kids that “left a mark”? Whether that event was as simple as falling off […]

What Does It Mean To Belong?

Belonging

What Does It Mean To Belong? What does it mean to Belong? I asked this of my different communities and got a wide range of answers: Being accepted as I am Unconditionally accepted Being respected and acknowledged Included and showing up as my authentic self To be listened to and feel safe Welcoming my whole […]

3 Signs Of A Toxic Work Environment

Toxic Work Environment

3 Signs Of A Toxic Work Environment Toxic work environments can ravage your confidence and create self-doubt! And yet, what can you do about it? With all the changes, layoffs, and downsizing that is happening in businesses large and small these days, it can quickly lead to a toxic workplace culture. Even businesses that once had […]

7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being

Mother and Child

7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being Children aren’t perfect (and oh, yeah…neither are their parents) As parents, it’s natural to want the best for our children. You pour love and attention into them with the best intentions of creating happy, healthy and well-balanced humans that grow into well-adapted adults. However, sometimes, our […]

8 Ways Toxic Perfectionism Seeps Into Your Life & Sabotages Your Happiness

Toxic Perfectionism

8 Ways Toxic Perfectionism Seeps Into Your Life & Sabotages Your Happiness Once you know the source, you can cut it off and prevent further harm. Perhaps somewhere in your life, you had a teacher, a parent, or a sibling who placed unusually high demands on you. Asking, expecting, and even demanding that you always […]

9 No-Pressure Ways To Learn A Man’s True Hopes & Dreams

Man and Woman Together

9 No-Pressure Ways to Learn A Man’s True Hopes & Dreams Want to know if it’ll last? He’ll tell you if you listen. Dating in today’s world seems to be full of smoke and mirrors. And yet, you’ve found someone that you really connect with, finally. You’re excited to get to know him better, but […]

Remove the Junk in Your Emotional Trunk

Remove the Junk in Your Emotional Trunk Conscious Conversations With Nick & Nitin Are you carrying excess junk in your emotional trunk? Well, through this powerful episode, you may learn that you are actually carrying a lot more than you are aware of! But don’t worry, today’s guest Michele Molitor, consultant, and best-selling author, will […]

How To Build Unshakeable Confidence

How To Build Unshakeable Confidence w/ Michele Molitor With Roberta Ndlela Why is willpower not enough to change behavior or heal trauma? How can you rewire yourself to amplify your success? Can hypnosis help boost confidence and self-esteem? Michele Molitor is a Hypnotherapist, Coach, and Mind Detective who works with individuals helping them overcome Imposter […]

Imposter Syndrome E-book pop-up

Get your copy of my eBook, “Do You Have Imposter Syndrome? – 6 Triggers Crushing Your Confidence.” Discover how imposter syndrome might just be the unconscious block in the way to your success. Along with tools, tips and fresh perspectives on how you can overcome it.