Unlocking Happiness Over The Holidays
Unlocking Happiness Over The Holidays The holiday season, with its glittering lights and festive cheer, also brings a whirlwind of emotions, expectations, and stress, particularly for the busy professional. As someone who excels in their career and is accustomed to maintaining high standards, it’s easy to get caught up in the pursuit of a “perfect” […]
The Power of Dignity: Why Every Person Desires to Be Seen, Heard, & Respected
Dignity is more than just a word—it is a fundamental human need, intricately connected to our mental, emotional, and social well-being. When people are treated with dignity, they flourish; they feel seen, heard, and respected. However, the concept of dignity is often glossed over or compromised, even though honoring someone’s inherent value should be at […]
The Power of Support: Navigating Toxic Workplace Challenges Through Collective Strength
In an era where professional women continue to break barriers and redefine success, the emotional toll of such progress can be substantial. The path to leadership is often laden with obstacles, including high levels of emotional distress. Studies have shown that women in high-level careers, particularly those between the ages of 35 and 55, grapple […]
7 Benefits Of Cultivating Gratitude Daily For Well-Being & Peace
Each October I have the joy of celebrating the anniversary of my business, Nectar Consulting, Inc. supporting busy professionals through my work as a coach & hypnotherapist, trainer, speaker, and author. This year is my 22nd anniversary! Whoo Hoo! It’s been my honor to be of service to thousands worldwide helping those who are struggling […]
EQ Check-In: Key Questions to Elevate Your Emotional Intelligence & Enhance Your Success
EQ Check-In: Key Questions to Elevate Your Emotional Intelligence & Enhance Your Success Did you know that Emotional Intelligence (EQ) is one of the strongest predictors of success, both personally and professionally? Having a high EQ is the ability to truly connect with and empathize with others. Helping you be a better leader, communicator, and […]
Leveraging AI To Overcome Imposter Syndrome – An Innovative Approach To Boost Confidence
Leveraging AI To Overcome Imposter Syndrome – An Innovative Approach To Boost Confidence AI is here to stay. Yet, could it be an antidote for imposter syndrome? The rise of Artificial Intelligence (AI) has become an undeniable reality of our time. Built to enhance our efficiency and effectiveness across all aspects of work and life, […]
Cultivating Sustainable Excellence: The High Performer’s Guide to Managing Perfectionism
Cultivating Sustainable Excellence: The High Performer’s Guide to Managing Perfectionism At some point in your life, perhaps a mentor, a parent, or a colleague may have instilled in you unusually high standards. An unrelenting mantra of “Do more. Be more” may have formed the bedrock of your subconscious belief system. Such persistent pressure for perfection […]
10 Signs You’re In A Toxic Relationship With Your Job
10 Signs You’re In A Toxic Relationship With Your Job If you notice any of these signs of a toxic workplace, it’s time to cut and run. Are you currently working in a toxic workplace? Raise your hand if you’ve got someone in your workplace that has toxic energy. It’s not uncommon. According to a 2019 […]
What Is Betrayal Trauma? How To Identify & Heal The Wounds
What Is Betrayal Trauma? How To Identify & Heal The Wounds Feeling betrayed and lost? Don’t let that baggage weigh you down. When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, […]
Unlocking Change: The Transformative Impact of Hypnotherapy + Coaching
Unlocking Change: The Transformative Impact of Hypnotherapy + Coaching Have you ever felt stuck or blocked? Perhaps slowed down by internal fears or limiting beliefs that keep you caught spinning in a loop? Preventing you from moving forward to achieve the things you truly want to accomplish? It’s something that happens to all of us, […]
