EQ Check-In: Key Questions to Elevate Your Emotional Intelligence & Enhance Your Success
EQ Check-In: Key Questions to Elevate Your Emotional Intelligence & Enhance Your Success Did you know that Emotional Intelligence (EQ) is one of the strongest predictors of success, both personally and professionally? Having a high EQ is the ability to truly connect with and empathize with others. Helping you be a better leader, communicator, and […]
Leveraging AI To Overcome Imposter Syndrome – An Innovative Approach To Boost Confidence
Leveraging AI To Overcome Imposter Syndrome – An Innovative Approach To Boost Confidence AI is here to stay. Yet, could it be an antidote for imposter syndrome? The rise of Artificial Intelligence (AI) has become an undeniable reality of our time. Built to enhance our efficiency and effectiveness across all aspects of work and life, […]
Cultivating Sustainable Excellence: The High Performer’s Guide to Managing Perfectionism
Cultivating Sustainable Excellence: The High Performer’s Guide to Managing Perfectionism At some point in your life, perhaps a mentor, a parent, or a colleague may have instilled in you unusually high standards. An unrelenting mantra of “Do more. Be more” may have formed the bedrock of your subconscious belief system. Such persistent pressure for perfection […]
10 Signs You’re In A Toxic Relationship With Your Job
10 Signs You’re In A Toxic Relationship With Your Job If you notice any of these signs of a toxic workplace, it’s time to cut and run. Are you currently working in a toxic workplace? Raise your hand if you’ve got someone in your workplace that has toxic energy. It’s not uncommon. According to a 2019 […]
What Is Betrayal Trauma? How To Identify & Heal The Wounds
What Is Betrayal Trauma? How To Identify & Heal The Wounds Feeling betrayed and lost? Don’t let that baggage weigh you down. When the person we entrust with our emotional well-being shatters our trust through deceit, infidelity, abuse, or abandonment, it can cause devastating psychological distress known as betrayal trauma. Unlike other forms of trauma, […]
Unlocking Change: The Transformative Impact of Hypnotherapy + Coaching
Unlocking Change: The Transformative Impact of Hypnotherapy + Coaching Have you ever felt stuck or blocked? Perhaps slowed down by internal fears or limiting beliefs that keep you caught spinning in a loop? Preventing you from moving forward to achieve the things you truly want to accomplish? It’s something that happens to all of us, […]
Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults
Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults In today’s fast-paced and often unpredictable world, children and adults alike are increasingly experiencing toxic stress. From world events to the almost daily mass shootings we see on the news here in the US, it creates a level of anxiety like we’ve […]
18 Things Every Child Needs To Hear From Their Parents
18 Things Every Child Needs To Hear From Their Parents What you say makes all the difference, and sometimes you need a little help knowing where to start. Can we agree that we’ve all had a variety of life experiences as kids that “left a mark”? Whether that event was as simple as falling off […]
What Does It Mean To Belong?
What Does It Mean To Belong? What does it mean to Belong? I asked this of my different communities and got a wide range of answers: Being accepted as I am Unconditionally accepted Being respected and acknowledged Included and showing up as my authentic self To be listened to and feel safe Welcoming my whole […]
3 Signs Of A Toxic Work Environment
3 Signs Of A Toxic Work Environment Toxic work environments can ravage your confidence and create self-doubt! And yet, what can you do about it? With all the changes, layoffs, and downsizing that is happening in businesses large and small these days, it can quickly lead to a toxic workplace culture. Even businesses that once had […]
