Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults
Navigating Toxic Stress – 10 Tips For Building Resilience In Children And Adults In today’s fast-paced and often unpredictable world, children and adults alike are increasingly experiencing toxic stress. From world events to the almost daily mass shootings we see on the news here in the US, it creates a level of anxiety like we’ve […]
18 Things Every Child Needs To Hear From Their Parents
18 Things Every Child Needs To Hear From Their Parents What you say makes all the difference, and sometimes you need a little help knowing where to start. Can we agree that we’ve all had a variety of life experiences as kids that “left a mark”? Whether that event was as simple as falling off […]
What Does It Mean To Belong?
What Does It Mean To Belong? What does it mean to Belong? I asked this of my different communities and got a wide range of answers: Being accepted as I am Unconditionally accepted Being respected and acknowledged Included and showing up as my authentic self To be listened to and feel safe Welcoming my whole […]
3 Signs Of A Toxic Work Environment
3 Signs Of A Toxic Work Environment Toxic work environments can ravage your confidence and create self-doubt! And yet, what can you do about it? With all the changes, layoffs, and downsizing that is happening in businesses large and small these days, it can quickly lead to a toxic workplace culture. Even businesses that once had […]
6 Ways Toxic People Take A Toll On A Highly Sensitive Person & 7 Coping Strategies
6 Ways Toxic People Take A Toll On A Highly Sensitive Person & 7 Coping Strategies Growing up I always heard from my siblings “Don’t be so sensitive!” as if there was something wrong with me. For years I thought it was a curse until I became a coach. Then I learned, it was actually […]
7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being
7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being Children aren’t perfect (and oh, yeah…neither are their parents) As parents, it’s natural to want the best for our children. You pour love and attention into them with the best intentions of creating happy, healthy and well-balanced humans that grow into well-adapted adults. However, sometimes, our […]
8 Ways Toxic Perfectionism Seeps Into Your Life & Sabotages Your Happiness
8 Ways Toxic Perfectionism Seeps Into Your Life & Sabotages Your Happiness Once you know the source, you can cut it off and prevent further harm. Perhaps somewhere in your life, you had a teacher, a parent, or a sibling who placed unusually high demands on you. Asking, expecting, and even demanding that you always […]
9 No-Pressure Ways To Learn A Man’s True Hopes & Dreams
9 No-Pressure Ways to Learn A Man’s True Hopes & Dreams Want to know if it’ll last? He’ll tell you if you listen. Dating in today’s world seems to be full of smoke and mirrors. And yet, you’ve found someone that you really connect with, finally. You’re excited to get to know him better, but […]
5 Immediate Steps To Take When You Get Stuck In A Nervous System Memory
5 Immediate Steps To Take When You Get Stuck In A Nervous System Memory Your amygdala has hijacked you…what do you do next? Have you ever had a memory flash through your mind when you hear a certain sound or walk into a space with a particular smell? These memory flashes can take you back […]
The 31 Most Effective Daily Mood-Boosters (That You Can Start Literally Now)
The 31 Most Effective Daily Mood-Boosters (That You Can Start Literally Now) A health coach guides you through habits that, over time, lead to a happier life. Building a happier life starts with adjusting your outlook. The best way to do that is to boost your mood daily, with consistent habits that are doable and […]
