How to Succeed at Overcoming Anxiety
Mike Montague interviews Michelle Molitor, coach, and hypnotist, on How to Succeed at Overcoming Anxiety. Michelle helps people build confidence and overcome fear, doubt, and worry.
- The best attitude, behavior, and technique on how to succeed at overcoming anxiety
- Your brain can only focus on one thought at a time
- Notice your triggers
- Remind yourself what’s true and what is just a negative feedback loop
- How to rewire your thoughts
- Use a transformation recording
- Tell yourself, often, “I am enough.”
