6 Ways Toxic People Take A Toll On A Highly Sensitive Person & 7 Coping Strategies
6 Ways Toxic People Take A Toll On A Highly Sensitive Person & 7 Coping Strategies Growing up I always heard from my siblings “Don’t be so sensitive!” as if there was something wrong with me. For years I thought it was a curse until I became a coach. Then I learned, it was actually […]
7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being
7 Ways Parents Unconsciously Undermine Their Own Children’s Well-Being Children aren’t perfect (and oh, yeah…neither are their parents) As parents, it’s natural to want the best for our children. You pour love and attention into them with the best intentions of creating happy, healthy and well-balanced humans that grow into well-adapted adults. However, sometimes, our […]
8 Ways Toxic Perfectionism Seeps Into Your Life & Sabotages Your Happiness
8 Ways Toxic Perfectionism Seeps Into Your Life & Sabotages Your Happiness Once you know the source, you can cut it off and prevent further harm. Perhaps somewhere in your life, you had a teacher, a parent, or a sibling who placed unusually high demands on you. Asking, expecting, and even demanding that you always […]
9 No-Pressure Ways To Learn A Man’s True Hopes & Dreams
9 No-Pressure Ways to Learn A Man’s True Hopes & Dreams Want to know if it’ll last? He’ll tell you if you listen. Dating in today’s world seems to be full of smoke and mirrors. And yet, you’ve found someone that you really connect with, finally. You’re excited to get to know him better, but […]
5 Immediate Steps To Take When You Get Stuck In A Nervous System Memory
5 Immediate Steps To Take When You Get Stuck In A Nervous System Memory Your amygdala has hijacked you…what do you do next? Have you ever had a memory flash through your mind when you hear a certain sound or walk into a space with a particular smell? These memory flashes can take you back […]
The 31 Most Effective Daily Mood-Boosters (That You Can Start Literally Now)
The 31 Most Effective Daily Mood-Boosters (That You Can Start Literally Now) A health coach guides you through habits that, over time, lead to a happier life. Building a happier life starts with adjusting your outlook. The best way to do that is to boost your mood daily, with consistent habits that are doable and […]
5 Signs Your Job-Related Stress Is Actually Workplace Trauma (& What To Do Next)
5 Signs Your Job-Related Stress Is Actually Workplace Trauma (& What To Do Next) Workplace trauma impacts millions. A career coach explains how you can survive it. Raise your hand if you’ve ever suffered silently through workplace trauma. If you are unsure, it may have taken the form of bullying, power plays, verbal abuse, or […]
7 Unexpected Benefits Of Setting Boundaries At Work (& Exactly How To Do It)
7 Unexpected Benefits Of Setting Boundaries At Work (& Exactly How To Do It) How one expert inspires her clients to be better leaders. Every profession presents challenges. How do you effectively navigate those challenges while maintaining a healthy work-life balance? It’s all about setting appropriate personal boundaries — for yourself and for your customers or […]
Avoiding Burnout:10 Keys To Maintaining Your Boundaries
Avoiding Burnout:10 Keys To Maintaining Your Boundaries Managing and growing a busy practice has many challenges to it. How do you effectively do that while maintaining a healthy work/life balance? It’s all about setting appropriate boundaries. First and foremost, for yourself and how you want to run your business. More importantly with your clients. You […]
How To Spot What’s Holding You Back — And Then Let It Go
How To Spot What’s Holding You Back — And Then Let It Go A step-by-step guide. What’s the one thing that is holding you back? What belief about yourself or your skills is holding you back from having more love, greater peace of mind, or enhanced well-being? Are there particular habits that keep “interrupting” your […]
