You Matter: Healing the Wound of Feeling Invisible
You Matter: Healing the Wound of Feeling Invisible Even though we are more connected than ever before, it’s surprisingly easy to feel invisible. Despite our digital proximity, many people suffer in silence, wrestling with a quiet ache that whispers, “I don’t matter.” Whether it stems from childhood wounds, toxic workplaces, or societal pressures to be […]
Rewiring the Mind, Heart, and Spirit: The Neuroscience of Inner Peace
Rewiring the Mind, Heart, and Spirit: The Neuroscience of Inner Peace In our hyper-connected, always-on lives, stress isn’t a passing state—it’s become a chronic condition. For high-achieving professionals, business owners, and caregivers alike, the grind of daily responsibilities can leave the nervous system frayed, the mind foggy, and the spirit drained. But there’s good […]
Return to Your Inner Knowing: 5 Gentle Reminders for Quietly Struggling Professionals
Return to Your Inner Knowing: 5 Gentle Reminders for Quietly Struggling Professionals Have you ever had one of those days where, from the outside, everything looks fine — maybe even great — but inside, you feel stuck, unsteady, or unsure? You smile during meetings. You deliver what’s expected. You check the boxes and keep the […]
Unlocking Everyday Joy: A Simple Practice to Beat Burnout and Boost Resilience
Unlocking Everyday Joy: A Simple Practice to Beat Burnout and Boost Resilience In today’s always-on culture, the pressure to keep pushing, producing, and performing is relentless—especially for high-achieving professionals, business owners, and executives. While you’re leading teams, juggling responsibilities, and striving for success, joy can feel like a luxury… or worse, an afterthought. But what […]
5 Signs Your Perfectionism Is Leading to Burnout (And What to Do About It)
5 Signs Your Perfectionism Is Leading to Burnout (And What to Do About It) In today’s fast-paced, high-performance world, success often comes at a cost. For many high-achieving business owners and corporate executives, that cost is mental, emotional, and even physical burnout—often fueled by a hidden culprit: perfectionism. Perfectionism, while commonly praised as a driver […]
The Healing Power of Women’s Circles
Five Key Benefits for Overcoming Life’s Challenges In today’s fast-paced, hyper-connected world, women often find themselves juggling multiple roles and responsibilities, leaving little time for self-reflection or meaningful connection. When anxiety, fears, career challenges, or life transitions arise, it can feel overwhelming to face them alone. This is where the power of a women’s circle […]
Awkward and Proud: How Embracing Your True Self Can Be Your Social Superpower
I was recently interviewed by Authority Magazine for their series Awkward and Proud: How Embracing Your True Self Can Be Your Social Superpower. In a world that often pressures us to fit in, embracing quirks and authenticity can become a unique advantage. Leaning into what makes you different, even if it feels awkward, can […]
Rewiring Confidence: Michele Molitor on Overcoming Self-Doubt Through Rapid Transformational Therapy
Rewiring Confidence: Michele Molitor on Overcoming Self-Doubt Through Rapid Transformational Therapy Have you ever wondered how to rewire your confidence? I recently had the joy of being interviewed by Luca Dragovic with MysticMag. We had a great discussion about what makes my Rapid Rewiring™ approach unique (and Rapid!) and what inspires my work. I know […]
10 Remedies to Help You Fall Back Asleep When Stress and Anxiety Keep You Awake
For women aged 40 and up, sleep disruptions are common, especially with the hormonal changes that come with perimenopause and menopause. These shifts can cause frequent night waking, and when stress or anxiety hits, it can feel impossible to get back to sleep. Here are 10 effective, research-backed remedies to help you settle back into […]
The Fear of Failure: How It Fuels Perfectionism and How to Break Free
The Fear of Failure: How It Fuels Perfectionism and How to Break Free In today’s fast-paced, results-driven world, the fear of failure is a common struggle that many of us face. This fear often goes hand in hand with perfectionism—a relentless pursuit of flawlessness that can lead to anxiety, stress, and a constant feeling […]
